Jakob Riis Kristoffersson 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
August 20, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 31 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 31 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 32 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 32 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 32 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 32 |