Jakob Riis Kristoffersson 5000m row
5,000m
Meters
24:14.5
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
October 07, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.5 | 5,000m | 2:25.4 | 114 | 691 | 30 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 30 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 30 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 31 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 30 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 31 |
Today's rock'n'row:
Breaking the law - Judas Priest
Battle of pride - Pretty maids
My last heartbeat - Rick Springfield
Whiplash - Metallica
Down on my knees - Violet Janine
Cowboys from hell - Pantera
I wanna rock - Twisted Sister