Jakob Riis Kristoffersson 5000m row
5,000
Meters
24:14.6
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
December 10, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000 | 2:25.4 | 114 | 685 | 277 | 30 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 54 | 30 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 31 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 30 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 30 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 30 |
Today's Rock'n'Row:
Ozzy Osbourne – Bark At The Moon
Shinedown - Enemies
Rammstein – Mein Herz Brennt
Black Sabbath - Paranoid
Slayer – Raining Blood
Saxon – Princess Of The Night
Godsmack – Woodoo Too