Jakob Riis Kristoffersson 5000m row
5,000m
Meters
24:46.3
Time
2:28.6
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 03, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.3 | 5,000m | 2:28.6 | 107 | 666 | 29 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 30 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 30 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 30 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 29 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 29 |
Today's Rock'n'Row:
Scarpoint - Open Your Eyes
Ozzy Osbourne - Bark At The Moon
Disturbed - Stricken
Pretty Maids - Cold Killer
Foo Fighters - Monkey Wrench
Violet Janine - Heat Of The Highway
Korn - Coming Undone