Jakob Riis Kristoffersson 5000m row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
January 07, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 29 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 30 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 29 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 29 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 29 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 30 |
Today's Rock'n'Row:
Stone Sour - Gone Sovereign
Uncle Acid & The Deadbeats - Death's Door
Velvet Revolver - Headspace
Yngwie Malmsteen - Heaven TOnight
Black City - Take Me Down With You
Iron Maiden - Invaders