Jakob Riis Kristoffersson 10000m row
10,000m
Meters
49:59.1
Time
2:29.9
Pace
547
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
January 18, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:59.1 | 10,000m | 2:29.9 | 104 | 657 | 29 |
| 10:40.8 | 2,000m | 2:40.2 | 85 | 592 | 29 |
| 10:02.7 | 4,000m | 2:30.6 | 102 | 652 | 30 |
| 9:52.2 | 6,000m | 2:28.0 | 108 | 671 | 29 |
| 9:51.8 | 8,000m | 2:27.9 | 108 | 671 | 29 |
| 9:31.6 | 10,000m | 2:22.9 | 120 | 712 | 29 |
Today's Rock'n'Row:
Venom - Satanichrist
David Lee Roth - California Girls
Airbourne - Running Wild
Airbourne - Firepower
Sister Sin - Outrage
Ratt - Round and Round
Stone Sour - Tired
Raubtier - Sveriges Elit
The Sword - Freya
Dizzy Mizz Lizzy - Waterline
Saxon - Strong Arm Of The Law
Queensrÿche - Silent Lucidity
Dio - Holy Diver