Jakob Riis Kristoffersson 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
May 02, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 29 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 30 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 31 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 29 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 30 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 29 |
Today's Rock'n'Row:
Rick Springfield - Wide awake
Mimikry - Jag har vald att hoppa av
Pretty Maids - Red, hot and heavy
Metallica - King Nothing
Accept - Restless and wild
Nale - Catch 27
Black City - Tomorrow may not come