Michael Johnson 5000m row
5,000
Meters
19:51.8
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 127 |
April 16, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1005 | 333 | 26 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 26 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 27 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 26 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
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Workout Graph
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