Steve Rocha 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 146 |
April 21, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 133 | 27 | 136 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 25 | 126 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 27 | 132 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 27 | 136 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 28 | 141 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 29 | 146 |
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Workout Graph
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