Steve Rocha 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
133
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 170 |
April 22, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 133 | 29 | 137 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 27 | 123 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 28 | 132 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 140 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 31 | 145 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 31 | 148 |
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Workout Graph
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