Steve Rocha 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 148 |
April 24, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 27 | 136 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 124 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 131 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 138 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 143 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 147 |
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Workout Graph
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