Steve Rocha 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 175 |
April 25, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 780 | 130 | 28 | 134 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 26 | 121 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 27 | 129 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 28 | 133 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 30 | 141 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 30 | 146 |
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Workout Graph
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