Steve Rocha v3:00/2:00r...6 row
4,251
Meters
18:00.0
Time
2:07.0
Pace
264
Calories
150
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 149 |
April 29, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,251 | 2:07.0 | 171 | 887 | 29 | 150 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | 146 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 146 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 151 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | 151 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | 153 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | 153 | |
| r: 2:00 | 21 | ||||||
| r120 |
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Workout Graph
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