Steve Rocha 6000m row
6,000
Meters
26:51.6
Time
2:14.3
Pace
356
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 824 |
| Drag Factor | 157 |
May 05, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:51.6 | 6,000 | 2:14.3 | 144 | 795 | 356 | 30 |
| 5:24.0 | 1,200 | 2:15.0 | 142 | 788 | 71 | 29 |
| 5:24.0 | 2,400 | 2:15.0 | 142 | 788 | 71 | 30 |
| 5:23.9 | 3,600 | 2:14.9 | 142 | 789 | 71 | 31 |
| 5:22.5 | 4,800 | 2:14.3 | 144 | 792 | 71 | 31 |
| 5:17.2 | 6,000 | 2:12.1 | 152 | 817 | 72 | 32 |
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Workout Graph
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