Steve Rocha 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 159 |
May 07, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 798 | 133 | 28 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 27 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 28 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 29 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 29 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 31 |
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Workout Graph
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