Steve Rocha 10:00 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
134
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 191 |
May 09, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 804 | 134 | 30 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 29 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 29 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 30 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 31 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 32 |
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Workout Graph
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