Steve Rocha 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 131 |
May 09, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 28 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 27 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 28 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 29 |
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Workout Graph
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