Steve Rocha 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 185 |
May 11, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 127 | 31 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 28 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 32 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 32 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 32 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 34 |
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Workout Graph
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