Steve Rocha 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 158 |
May 16, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 803 | 297 | 32 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 29 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 32 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 33 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 34 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 34 |
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Workout Graph
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