Steve Rocha 10:00 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
130
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 175 |
May 17, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 780 | 130 | 31 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 30 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 30 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 32 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 32 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 33 |
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Workout Graph
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