Steve Rocha v2:00/1:00r...7 row
4,104
Meters
17:00.0
Time
2:04.2
Pace
261
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 577 |
| Drag Factor | 157 |
May 17, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,104 | 2:04.2 | 182 | 927 | 34 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 34 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 18 | |||||
| r129 |
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Workout Graph
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