Steve Rocha 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 164 |
May 22, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 32 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 32 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 32 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 34 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 36 |
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Workout Graph
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