Steve Rocha 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 160 |
May 26, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 136 | 31 | 127 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 28 | 115 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 30 | 121 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 31 | 129 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 33 | 133 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 33 | 139 |
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Workout Graph
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