Steve Rocha 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
60
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 160 |
May 26, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 60 | 29 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 30 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 30 |
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Workout Graph
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