Steve Rocha v3:00/2:00r...5 row
4,509
Meters
19:00.0
Time
2:06.4
Pace
281
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 148 |
May 28, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,509 | 2:06.4 | 173 | 896 | 32 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 32 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 33 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 35 | |
| r: 2:00 | 20 | |||||
| r103 |
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Workout Graph
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