Steve Rocha 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 182 |
June 02, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 780 | 130 | 31 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 29 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 31 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 31 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 34 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 33 |
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Workout Graph
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