Steve Rocha 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 149 |
June 04, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 397 | 32 | 136 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 30 | 124 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 32 | 133 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 33 | 134 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 34 | 141 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 34 | 149 |
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Workout Graph
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