Steve Rocha 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
63
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 182 |
June 08, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 63 | 30 | 130 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 28 | 121 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 | 128 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 31 | 133 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 33 | 134 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 31 | 136 |
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Workout Graph
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