Steve Rocha v25c/1:00r...12 row
4,366
Meters
17:01.9
Time
1:57.0
Pace
300
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 29:01.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 36 |
| Stroke Count | 617 |
| Drag Factor | 162 |
June 12, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.9 | 4,366 | 1:57.0 | 218 | 1056 | 36 | |
| 1:27.1 | 368 | 1:58.3 | 211 | 1033 | 34 | |
| r: 1:00 | 20 | |||||
| 1:27.6 | 369 | 1:58.6 | 209 | 1027 | 35 | |
| r: 1:00 | 17 | |||||
| 1:25.3 | 364 | 1:57.1 | 218 | 1055 | 35 | |
| r: 1:00 | 23 | |||||
| 1:24.2 | 362 | 1:56.2 | 223 | 1068 | 35 | |
| r: 1:00 | 23 | |||||
| 1:23.8 | 361 | 1:56.0 | 224 | 1073 | 36 | |
| r: 1:00 | 19 | |||||
| 1:25.8 | 365 | 1:57.5 | 216 | 1048 | 37 | |
| r: 1:00 | 22 | |||||
| 1:25.8 | 365 | 1:57.5 | 216 | 1048 | 36 | |
| r: 1:00 | 19 | |||||
| 1:24.2 | 362 | 1:56.2 | 223 | 1068 | 37 | |
| r: 1:00 | 23 | |||||
| 1:27.1 | 368 | 1:58.3 | 211 | 1033 | 37 | |
| r: 1:00 | 16 | |||||
| 1:23.9 | 361 | 1:56.2 | 223 | 1072 | 38 | |
| r: 1:00 | 18 | |||||
| 1:23.4 | 359 | 1:56.1 | 223 | 1079 | 37 | |
| r: 1:00 | 21 | |||||
| 1:23.7 | 360 | 1:56.2 | 223 | 1075 | 38 | |
| r: 1:00 | 20 | |||||
| r241 |
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Workout Graph
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