Steve Rocha 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 186 |
June 12, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 65 | 30 | 133 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 | 122 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 31 | 133 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 | 136 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 31 | 136 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 31 | 138 |
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Workout Graph
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