Steve Rocha v1:00/3:00r...8 row
2,207
Meters
8:00.0
Time
1:48.7
Pace
160
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 131 |
June 13, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 37 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | |
| r: 3:00 | 20 | |||||
| r164 |
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Workout Graph
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