Steve Rocha 10:00 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 131 |
June 20, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 834 | 139 | 31 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 30 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 32 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 33 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 34 |
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Workout Graph
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