Steve Rocha 30:00 row
6,891
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 150 |
June 27, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,891 | 2:10.6 | 157 | 840 | 34 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 32 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 34 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 35 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 36 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 35 |
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Workout Graph
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