Steve Rocha 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 158 |
July 01, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 66 | 30 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 29 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 31 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 31 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 31 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 32 |
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Workout Graph
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