Steve Rocha 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 168 |
July 03, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 31 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 30 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 32 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 35 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 34 |
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Workout Graph
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