Steve Rocha 10:00 row
2,328
Meters
10:00.0
Time
2:08.8
Pace
141
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 156 |
July 04, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 846 | 141 | 33 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 31 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 33 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 35 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 36 |
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Workout Graph
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