Sign Up

Steve Rocha v250m/0:45r...12 row

3,000

Meters

11:27.4

Time

1:54.5

Pace

204

Calories

Rest Distance244
Rest Time9:00.0
Overall Distance3,244
Overall Time20:27.4
Average Watts233
Calories Per Hour1068
Stroke Rate35
Stroke Count409
Drag Factor131

July 04, 2025 13:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:27.4 3,000 1:54.5 233 1068 35
0:57.0 250 1:54.0 236 1073 35
r: 0:45 18
0:57.4 250 1:54.8 231 1066 35
r: 0:45 22
0:57.3 250 1:54.6 233 1068 36
r: 0:45 19
0:57.7 250 1:55.4 228 1060 35
r: 0:45 19
0:57.2 250 1:54.4 234 1069 36
r: 0:45 23
0:57.2 250 1:54.4 234 1069 36
r: 0:45 19
0:58.1 250 1:56.2 223 1053 36
r: 0:45 18
0:57.0 250 1:54.0 236 1073 36
r: 0:45 21
0:56.7 250 1:53.4 240 1079 36
r: 0:45 23
0:57.3 250 1:54.6 233 1068 36
r: 0:45 20
0:57.4 250 1:54.8 231 1066 37
r: 0:45 21
0:57.2 250 1:54.4 234 1069 37
r: 0:45 21
r244

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.