Steve Rocha 10:00 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 144 |
July 09, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 33 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 33 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 33 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 34 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 35 |
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Workout Graph
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