Steve Rocha v1:00/2:00r...5 row
3,207
Meters
13:00.0
Time
2:01.6
Pace
208
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 443 |
| Drag Factor | 141 |
July 15, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,207 | 2:01.6 | 195 | 969 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 34 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 34 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 35 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 20 | |||||
| r95 |
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Workout Graph
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