Steve Rocha 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
66
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 132 |
July 15, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 66 | 29 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 29 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 30 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 30 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.