Steve Rocha 20:00 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 146 |
July 18, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 33 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 31 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 33 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 34 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 35 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.