Steve Rocha 10:00 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 147 |
July 21, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 137 | 32 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 29 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 33 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 34 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 34 |
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Workout Graph
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