Steve Rocha 10:00 row
2,283
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 161 |
July 24, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 816 | 136 | 30 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 28 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 30 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 32 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 32 |
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Workout Graph
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