Steve Rocha v1:00/2:00r...9 row
6,151
Meters
25:00.0
Time
2:01.9
Pace
397
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 861 |
| Drag Factor | 144 |
July 25, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,151 | 2:01.9 | 193 | 952 | 34 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 34 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 34 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 34 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 35 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 35 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 35 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 36 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 37 | |
| r: 2:00 | 16 | |||||
| r176 |
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Workout Graph
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