Steve Rocha 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 185 |
July 28, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 846 | 141 | 32 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 32 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 32 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 34 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 34 |
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Workout Graph
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