Steve Rocha v2:00/1:00r...7 row
3,907
Meters
17:00.0
Time
2:10.5
Pace
252
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 555 |
| Drag Factor | 144 |
July 30, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,907 | 2:10.5 | 157 | 841 | 33 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 35 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 242 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 22 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 35 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 19 | |||||
| r363 |
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Workout Graph
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