Steve Rocha 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 155 |
July 31, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 860 | 307 | 33 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 30 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 33 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 34 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 34 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 35 |
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Workout Graph
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