Steve Rocha 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 150 |
August 01, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 858 | 307 | 33 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 31 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 33 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 34 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 35 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 35 |
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Workout Graph
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