Steve Rocha 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 145 |
August 07, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 133 | 30 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 28 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 30 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 32 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 33 |
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Workout Graph
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