Steve Rocha v50c/2:00r...5 row
2,279
Meters
9:14.9
Time
2:01.7
Pace
150
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 19:14.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 37 |
| Stroke Count | 341 |
| Drag Factor | 151 |
August 10, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,279 | 2:01.7 | 194 | 967 | 37 | |
| 3:13.5 | 777 | 2:04.5 | 181 | 923 | 36 | |
| r: 2:00 | 18 | |||||
| 2:25.7 | 603 | 2:00.8 | 198 | 983 | 37 | |
| r: 2:00 | 23 | |||||
| 1:50.2 | 454 | 2:01.3 | 196 | 973 | 37 | |
| r: 2:00 | 17 | |||||
| 1:10.1 | 296 | 1:58.4 | 211 | 1025 | 39 | |
| r: 2:00 | 23 | |||||
| 0:35.5 | 149 | 1:59.1 | 207 | 1012 | 37 | |
| r: 2:00 | 24 | |||||
| r105 |
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Workout Graph
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